How to improve the extensibility function?

Patient's question:

The doctor is 40 years old this year. I feel I have a bit of premature ejaculation. The erection time is not long, and it's very easy for me to ejaculate, getting soft in an instant. I want to ask the doctor if my sexual function is problematic and how to reduce or shorten it.

Doctor's answer:

Reducing the shortening function refers to shortening the duration of sexual activity, alleviating symptoms of premature ejaculation. Only by reducing work pressure in daily life, engaging in appropriate physical exercise, and improving physical fitness can men alleviate these symptoms. It is also important for both partners to seek treatment simultaneously. During sexual activity, more foreplay is needed to relieve mental tension. For patients with more severe symptoms, external medication methods can also be used in coordination for symptomatic treatment.

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