What causes dead sperm and weak sperm?

Patient's question:

The more I want children, the more trouble they seem to cause me. We've been married for 4 years, and my wife still hasn't been able to get pregnant. The reason is attributed to me. I've had a thorough medical check-up and found that I have dead sperm and weak sperm. They said my sperm has a low survival rate. What causes dead and weak sperm?

Doctor's answer:

Generally speaking, the most common reasons for this situation are still irregular living schedules, frequent overtime, or factors such as excessive mental and work stress. Therefore, this condition can still be considered for treatment. First, it is important to pay attention to diet and consume more fresh vegetables and fruits, as well as more beef, lamb, and seafood. At the same time, appropriate physical exercise should be carried out to enhance physical fitness.

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