Patient's question:
Doctor, recently I always feel weak all over, back and waist pain, and easily dizzy. Then every time I have sex with my wife, I always find it hard to get erect, sometimes I lose it within a few minutes. I really feel very frustrated and want to ask if there are any self-treatment methods for premature ejaculation?Doctor's answer:
Hello, self-treatment for premature ejaculation involves implementing the following steps: First, engage in more activities and exercises in daily life to reduce the body's sensitivity, eliminate tension completely, and experience comfort to stimulate natural sexual responses. Through targeted training of the genital organs, confidence can be built. Premature ejaculation patients should pay attention to rest, avoid overworking, and relieve mental stress. In terms of diet, consume more light and easily digestible foods, and prevent overeating.