Summer Wellness Plan - Family Health Bookshelf

Author: Su Wen
Publisher:
Publish Date: 2006-10-01
Features: Spring, summer, autumn, and winter have different climatic characteristics of warmth, heat, coolness, and cold, which affect the human body differently. People's health preservation should follow the "harmony with heaven and time," adopting different health preservation methods in different seasons to achieve "harmony between heaven and man." This book provides a comprehensive and systematic introduction to health preservation from seven aspects: general principles of health preservation, lifestyle, dietary habits, exercise, beauty and skincare, disease prevention and treatment, and health-preserving recipes. It is more scientific and instructive, making it a practical guide for health preservation. This book is the summer edition. This book comprehensively and systematically introduces summer health preservation methods from seven aspects: general principles of health preservation, lifestyle, dietary habits, exercise, beauty and skincare, disease prevention and treatment, and health-preserving recipes.