Patient's question:
Since my wedding last year, I've been experiencing frequent nighttime urination, possibly due to excessive sexual activity with my wife. Could this be prostatitis, as they say? When I asked my colleagues, they all said it's highly likely to be this condition. How can I prevent prostatitis? Are there any effective methods?Doctor's answer:
Preventive measures for prostatitis should start with lifestyle habits. Maintain a regular diet, sleep, and daily routine. Avoid overtime work and prolonged sitting, and exercise regularly. In terms of diet, consume more easily digestible high-protein foods and foods rich in zinc. Avoid spicy foods, smoking, and drinking beer. Drink more water during the day and consume more vitamins, such as various vegetables and fruits. Sexual activity must be moderate—it should neither be excessive nor cold.