Patient's question:
Hello, I am 16 years old and a bit overweight. I want to lose weight. Do you think jogging is better than brisk walking? I don't want to gain muscle. Is it better to exercise in the morning or in the evening? And I also want to grow taller! Thank you for your answer!Doctor's answer:
Relatively speaking, jogging should burn more calories than walking, which should be beneficial for weight loss. Morning air is ideal for morning exercise. If you want to grow taller, you should have a reasonable and balanced diet, appropriate exercise, and consume foods rich in calcium as much as possible. It is recommended to eat well in the morning, have a full meal at noon, and eat less in the evening. You should adhere to the principle of jogging for more than half an hour in the morning and evening every day. At the same time, you can also jump rope, high jump, play shuttlecock, use parallel bars, and use double parallel bars. You can lose weight and gain weight. That's it.