Why can't you sleep?--Yan Personal Psychological Self-Help Series: Personal Emotion Management Guide

Author: Gao Hua
Publisher:
Publish Date: 2003-07-01
Features: Many people find it difficult to fall asleep, which is mainly related to their emotions before bed. They often worry about what they did or didn't do during the day, or feel lost and helpless about what might happen tomorrow. Those who don't know how to rest will not be able to work. This is very certain. Because only when you go to bed with a full and grateful heart for the day, as long as you can get a good night's sleep, you can prepare for the energy needed the next day. The power of sleep is the power of survival, allowing you to "sleep through the night" every day. I believe that after reading this book, all of you will be able to step out of the troubles of emotions!