Youth Psychological Stress Management Handbook

Author: (USA) Brian L. Sewell (USA) Linda K. Bartlett
Translator: Liu Dan
United States / USA
Publisher:
Publish Date: 2006-10-01
Features: If you are under immense academic and life pressure, congratulations—you’ve found a great companion.
Friend:
Good stress reliever! School can also be a great place to escape troubles!
Non-stop work made Jack dull!
Violence is actually a way to reduce intense frustration!
Talking about sex is just a way to look cool!
Calm: A great way to thrive in this crazy world!
Should you act foolish? That’s a question!
People say adolescence is the best time of life, but teenagers carry immense pressure. In school, we always try to act appropriately and hope to be accepted by everyone, while also struggling to explore who we truly are and how to please parents, teachers, and every person who makes demands. Let’s face it—adolescence can also be very frustrating!
In this book, you’ll chat with teenagers from the United States and discover that you’re not alone. They offer many effective methods for dealing with stress, some of which may have never crossed your mind before. Try the methods that appeal to you and give them a chance—they really work. Remember, good stress management skills are essential at any stage of life—but to make them work for you, you must practice them constantly.
Bring this book along and rediscover the joy of your teenage years!