How to deal with feeling impotent and premature ejaculation?

Patient's question:

I've been under a lot of stress recently, and my mood hasn't been great either. My deep sleep quality has been poor every night, and more importantly, I've been feeling impotent and premature ejaculation during intimate moments with my wife. Every time it lasts less than a minute, and now my wife is really upset with me.

Doctor's answer:

Hello, I'm feeling down, especially because the quality of my afternoon naps isn't high. If the above functions change, it must be due to performance issues with lifestyle habits. The treatment methods include the following:
First, alleviate fatigue before taking a nap, such as through massage or other lifestyle practices like soaking feet.
Second, drink a glass of milk, which also has a certain controlling effect.
Wishing you good health.

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