Patient's question:
It might be because of the recent high stress and lack of physical exercise, leading to shorter sexual performance recently. I suspect I might have premature ejaculation and erectile dysfunction. I plan to use dietary supplements or traditional Chinese medicine to regulate it. How can I better take care of erectile dysfunction and premature ejaculation?Doctor's answer:
The situation you mentioned should be considered due to reasons such as excessive pressure again, lack of exercise in daily life leading to physical weakness, etc. It is important to balance work and rest, detoxify the body, prevent overexertion, and avoid excessive mental tension and stress. In daily life, consume more animal organs, lamb, dog meat, nuts, oysters, chives, scallions, and other foods. Quit smoking and drinking. Engage in appropriate physical exercise to enhance physical fitness, and have restrained sexual activity. If the body cannot be properly conditioned to restore normal sexual function.