How can testosterone secretion be promoted?

Patient's question:

I am 32 years old. The doctor said my testosterone excretion is insufficient. How can you increase testosterone excretion?

Doctor's answer:

If testosterone is excreted insufficiently, it can lead to a decrease in androgen levels, affecting erectile function to a certain extent. It may also result in recurring erectile dysfunction and premature ejaculation. In terms of diet, consuming appropriate amounts of animal internal organs, such as liver, can be beneficial. Additionally, combining this with weak androgen medications can help regulate and stabilize levels. It's advisable to avoid staying up late and to maintain regular physical activity, which can aid in the treatment.

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