I'd like to ask what to eat to prevent premature ejaculation?

Patient's question:

I have been living with my girlfriend for a year and we often have sexual relations. At first, the sexual life was quite good, with each session lasting about 20 minutes. Recently, I've noticed that it only takes a few minutes to finish, and I have the reverse psychology of premature ejaculation, feeling embarrassed to go to the hospital. What kind of food do you like that doesn't cause premature ejaculation?

Doctor's answer:

Hello! Erectile dysfunction and premature ejaculation are common conditions among men. Premature ejaculation is usually caused by excessive sexual activity and unhealthy lifestyle habits. It is recommended to consume more foods that nourish the kidneys and strengthen essence in daily life, such as seafood, softshell turtle, beef, lamb, as well as fresh vegetables and fruits. If the above methods do not provide relief, it is advised to visit a local regular hospital to identify the cause, undergo a thorough examination, and receive treatment. The above suggestions can serve as a reference.

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