Is it premature ejaculation if you finish having sex with your girlfriend in less than a minute?

Patient's question:

Doctor, I have a very private question to ask for your help. Is it premature ejaculation if I can only last for less than a minute during sex with my girlfriend? Because I have a long history of sexual experience, and recently my sexual activity has increased after getting a girlfriend. Doctor, how can premature ejaculation be treated?

Doctor's answer:

If you have had excessive sexual activity for a long time, it may lead to premature ejaculation recurring frequently. During your daily routine, you can consume more aphrodisiac foods, such as dog meat, lamb, sparrows, walnuts, ox penises, and sheep kidneys. Foods rich in zinc, like beef with jasmine and chicken liver, as well as foods containing arginine, such as Chinese yam, ginkgo, and eel, can all lower male sexual quality. Additionally, you can use traditional Chinese medicine for (regulating and nourishing the body). For example, taking Liu Wei Di Huang Wan (Six Flavor Rehmannia Pills) can help replenish the yin of the kidneys and liver, treating conditions like impotence and premature ejaculation caused by yin deficiency in the liver and kidneys.

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