Heavenly Mind – Self-Psychological Training and Potential Activation

Author: Wang Jun
Publisher:
Publishing Time: Not available
Features: This book condenses the theory and frontline practical experience of psychological training and assessment for Chinese astronauts. It is highly practical, valuable in experience, and unique in methodology. Organized in the psychological development sequence of "knowing, feeling, and willing," the book offers in-depth yet accessible explanations, making it easy for readers to grasp the basic theories and methods of psychological training. It includes a series of psychological training and assessment exercises to help you implement self-psychological training, experience the magic of psychological activities, explore the wonders of psychological changes, and enjoy the joy of psychological growth. Reading this book is like engaging in a spiritual exchange with psychology experts. As you delve deeper into it, your understanding and perspectives will subtly shift. Inspired by the "space dream," explore the mysteries of the mind, promote self-improvement, break through psychological constraints, activate mental potential, challenge the limits of body and mind, and let your curiosity soar!
This book is meticulously crafted by the author, combining psychological theory with years of practical experience in psychological training and assessment for Chinese astronauts, and tailored to the common psychological phenomena observed in society. It systematically explains the basic theories and methods of psychological training, covering topics such as cultivating beliefs, improving thinking habits, activating mental potential, alleviating and transforming psychological stress, controlling and managing emotions, maintaining perseverance, handling interpersonal relationships, and embracing healthy risks. Additionally, it provides a series of psychological training exercises to help readers improve their psychological qualities through self-training, achieving the goal of "perfecting and reshaping oneself."
Written in concise language with in-depth yet accessible explanations, rich examples, and practical training methods, this book is suitable for readers at all levels who wish to engage in psychological self-training. It is particularly recommended for working professionals and students preparing to enter society.