Is it normal to have nocturnal emissions?

Patient's question:

Good afternoon, everyone, male urologists, I have a secret that I've been too embarrassed to consult about. I haven't felt comfortable doing so until recently when I realized my condition has been getting worse. I don't usually experience kidney deficiency or general fatigue and weakness. Is that normal?

Doctor's answer:

As long as it does not exceed 4 times a month, there is no major problem. If it is particularly frequent, it is still necessary to appropriately implement physical exercise to improve physical fitness. This month, I will try to avoid fatigue and overtime in my lifestyle, dietary habits, and sleep schedule. I will eat less fried food and spicy, stimulating food. When taking a nap, I will avoid having too thick blankets pressing on my body.

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