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Author: Dr. Albert J. Bernstein / Fan Lei et al
Publisher:
Publish Date: 2005-01-01
Features: Based on 30 years of clinical experience in handling intense emotions, psychologist Dr. Albert J. Bernstein designed this practical guide to teach you how to stay calm and think clearly amidst noise and anger, and to understand the complex psychology of emotional outbursts, including theoretical knowledge for various issues such as panic attacks and agoraphobia. The book features real-life success stories and effective methods for dealing with a wide range of emotional problems. In today's world where an increasing number of people face emotional issues, this book is almost suitable for everyone. For counselors, psychologists, teachers, social workers, HR staff, and others, it is an authoritative reference book.