What methods can be used to alleviate premature ejaculation?

Patient's question:

My best friend said that her husband is only thirty years old this year, and their sex life isn't good. The time is very short. He said their life has been affected by this. He wants her husband to get treated, but he is too embarrassed. How can premature ejaculation be treated well?

Doctor's answer:

Hello! A short sexual intercourse duration can indeed affect the quality of sexual life between couples. It is recommended to first try stabilizing it through pelvic exercises. The method is quite simple. It is better to maintain a frequency of 2~3 sexual encounters per week. Additionally, during sexual activity, try to slow down the rhythm and speed of vaginal thrusting. When you feel close to ejaculation, withdraw the penis and grip the glans with your hand. Repeating this exercise can help reduce the sensitivity of the sexual organs. Of course, you can also try applying a topical lidocaine cream to the glans before sexual activity for auxiliary treatment.

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