Patient's question:
I am 27 years old and want to understand that my penis can still get erect normally, but the hardness after erection is not as firm as before. It has been about a week. I don't know what the situation is. There has been sexual activity, but it is not very frequent. It was normal before the 15th. Additionally, how can I take care of this condition?Doctor's answer:
Recurring this situation may be due to excessive daily life stress and poor rest. Sexual activity should not be too frequent, with one or two times a week being ideal. It is best to avoid sexual activity and focus on physical exercise instead. Ensure adequate deep sleep, maintain a balanced diet, pay attention to digestive vitamins, eat more fresh fruits and vegetables, and reduce the intake of spicy and irritating foods. Consume more goji berries, Chinese yam, and similar foods regularly. Erectile dysfunction can be stabilized, but the treatment period is usually long, and the condition is prone to recurrence after treatment. Therefore, during treatment, it is crucial to actively cooperate with the doctor's medication plan. Additionally, patients should avoid prolonged sitting or riding and pay more attention to personal hygiene.