Health Efficiency Handbook (2005)

Author: Modern People Writing Group
Publisher:
Publish Date: 2005-10-01
Features: It is an efficiency manual, it is a gourmet recipe book, it is health and nutrition tips, it is your portable food map! This is an efficiency manual, in addition to the general functions of an efficiency manual, it also collects 365 household dishes based on the principle of "easy-to-get ingredients, simple preparation, healthy and safe, and delicious-looking," one dish per day. Each dish is accompanied by relevant tips, teaching readers the tricks of making the dish, its nutritional value, etc., allowing readers to enjoy a delicious dish every day and savor health and taste throughout the year! This manual features 365 household dishes, serving as both a work and life memo and a healthy gourmet recipe book. With this manual, you can easily make delicious food and enjoy healthy meals! Throughout the book: every day brings something new. To meet the health needs of the human body in different seasons, there are also corresponding seasonal diets: more soups and stews in winter, more cold dishes and desserts in summer. During festivals and solar terms, there are special recipes: dumplings for Chinese New Year's Eve, tangyuan for Lantern Festival, zongzi for Dragon Boat Festival, mooncakes for Mid-Autumn Festival, as well as the origins of festivals, seasonal health, and customs, all presented in detail. This lets you enjoy the charm of modern food while also experiencing the infinite appeal of traditional Chinese food culture and customs! On special occasions, there are also friendly reminders: don't miss the romance on Valentine's Day, don't overlook your children on Children's Day, surprise your father on Father's Day, and show your love to your mother on Mother's Day. This ensures that the busy you won't forget important life moments due to oversight! Finally, in the appendix of the manual, we provide an overview of food websites and columns, a guide to famous restaurants and dishes, dietary combination taboos, cooking tips, and other culinary knowledge, making the manual a convenient and easy-to-reference health and nutrition guide, as well as a portable food map!