Patient's question:
Hello everyone, I am 16 years old. Discussing sex life is too early for me, but I have recently been exposed to such things quite often (of course, not involving me). I have seen a lot about premature ejaculation, kidney deficiency, and the like, which has started to make me a bit anxious. Because sometimes when I experience nocturnal emissions, I feel that the duration is not long, and my body is also quite weak... What kind of exercises or dietary suggestions do you have? What can I start doing now to prepare for future sexual life (by the way, I don’t have the habit of having sex,emm)?Doctor's answer:
The issue you've presented. During normal puberty, it is common to experience nocturnal emissions, and as long as the frequency is not too high, there is no significant problem. It is recommended to pay attention to regulation in daily life, maintain a regular sleep schedule, engage in more aerobic exercise, drink plenty of warm water, and consume fresh fruits and vegetables. This can help resolve the issue. For male patients with diseases, timely treatment can reduce the occurrence of symptoms. If left untreated, it can affect overall health. Therefore, patients should seek timely medication treatment and maintain a regular sexual life, avoiding prolonged sitting.