Masturbation for 4 years leading to impotence and premature ejaculation. How long does it take to recover after quitting?

Patient's question:

Had sex for 4 years, suffered from ED and premature ejaculation. Now that I've quit, can it get better? How many days does it take to recover? Please tell me.

Doctor's answer:

According to the situation you mentioned, it is now necessary to consider avoiding sexual intercourse on the side. After giving up sexual intercourse, it is important to strengthen exercise and avoid overworking. Before taking a nap in the afternoon, you can run or play basketball for about an hour, then drink some goji berry and jujube tea. By persisting for a period of time, stable premature ejaculation can be relieved. However, the treatment period is generally long, and it is easy to relapse after treatment. Therefore, during treatment, it is essential to actively cooperate with the doctor's treatment, use medication appropriately, and also develop good lifestyle habits and maintain a proper diet during the treatment period.

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