Patient's question:
I previously had a history of sexual activity but have now been abstaining for about 2 months. I have also been working out at the gym for about 3 years. Yesterday, I did leg exercises, and later that night, I experienced nocturnal emission while taking a nap. Does leg exercise affect or assist with sexual abstinence?Doctor's answer:
According to your advice, the leg exercise you mentioned is beneficial for the body. Regular physical exercise can enhance your resistance. You don't need to be too nervous; it's only beneficial and harmless. You should have a correct view of physical and sexual development, and avoid any harmful behavior. Quitting masturbation completely is essential. If you experience nocturnal emissions, you can take some oral medication. Nocturnal emissions can be stabilized, but the treatment process is generally slow, and relapse is common after treatment. Therefore, during treatment, it's crucial to actively cooperate with your doctor, use medication appropriately, and also adopt a healthy lifestyle and proper diet during the treatment period.