Patient's question:
I am 1.58 meters tall and weigh 54 kg. I have a very small appetite, but it's a bit irregular because I have children. I often skip breakfast when I wake up late. I want to lose weight, but I can't seem to.Doctor's answer:
Hello, based on your description, your height and weight are in line with healthy standards. It is recommended that you maintain this, and make sure to have a good breakfast. Skipping breakfast frequently can easily lead to low blood sugar and malnutrition. It is suggested that you eat more foods rich in dietary fiber and reduce the intake of high-fat, high-calorie foods. Cultivate a good exercise habit. Currently, according to the formula calculation, you do not fall under obesity, but it is important to pay attention to your dietary structure.