35-day full-body fitness

Author: John Aldon
Publisher:
Publish Date: 2003-06-01
Features: Comprehensive Fitness is a 35-day program that integrates Western fitness methods with Chinese fitness methods, forming a unique set of routines to make your body healthier and maintain it long-term. In addition to fitness exercises, this program also combines beneficial dietary arrangements from the West and China, offering many nutritional suggestions. The 35-day Comprehensive Fitness program is a complete and sustainable exercise method for maintaining physical health. To prove its effectiveness, the book includes 51 case analyses. This Comprehensive Fitness program consists of 6 exercise series and a dietary guide, combining the best of Western and Chinese self-care methods. You can master it comprehensively in just 35 days. It weaves physical fitness, immune fitness, and mental fitness together in a visually engaging way, integrating exercise and diet into a unified whole. It gives you the magical ability to mobilize your own energy and immune system, helping you combat harmful bacteria that cause health problems. Once you master the key principles of these exercises, you can perform them anytime during the day. The Comprehensive Fitness program not only helps you maintain a state of continuous health but also promotes longevity.