5 minutes to become more beautiful and thinner

Author: Pan Ruodi
Publisher:
Publish Date: 2003-03-01
Features:！、S.H.E. Fitness Coach's Exclusive Body Shaping Techniques! The passionate work by Asia's super-popular funkydance instructor Pan Ruodi, ranked 5th on Taiwan's bestseller list in 2002! Blind weight-loss methods are outdated! A healthy body is what you truly desire. You might not eat much, yet your body is covered in loose fat; you might not be overweight at all, yet your flat areas are flat, and your supposed slender areas have extra flab; you might have a decent figure, yet you're always tired and lackluster, diminishing your beauty. Balanced nutrition and efficient exercise not only help you lose excess weight but also give you radiant skin. Super-popular fitness instructor Pan Ruodi from all of Asia teaches you how to sculpt a perfect figure with simple aerobic exercises and vibrant diets, leaving no inch of annoying fat on your body, only curves that are. This book offers you a brand-new concept of weight loss—don’t miss it!