What are some good methods for mild premature ejaculation and erectile dysfunction?

Patient's question:

A few days ago, I had a thorough check-up at the hospital and found that my prostate size is 453039! Is it benign prostatic hyperplasia? Sometimes during intercourse, I have premature ejaculation! During intercourse, I sometimes get soft in the middle! Erection but not firm! Firm but not long-lasting! Only about five to ten minutes during sex! A bit of premature ejaculation! Can the doctor give me a Chinese herbal prescription? Thank you

Doctor's answer:

Prostatitis, kidney deficiency with impotence and premature ejaculation, need timely conditioning and treatment. Suggestions: For prostatitis and impotence with premature ejaculation, conditioning requires restraining sexual activities, quitting smoking and alcohol. It should be combined with oral medication, which is effective for male kidney deficiency and yang enhancement, as well as conditioning and treating prostatitis and premature ejaculation. Daily conditioning should involve regular exercise, drinking plenty of water, and avoiding spicy foods. Combined conditioning can be effective. For patients with benign prostatic hyperplasia, timely treatment can reduce the risk of complications. If left untreated, it may affect fertility. Therefore, patients should seek timely symptomatic treatment and avoid overexertion in daily life while paying attention to personal hygiene. Wishing you a speedy recovery.

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