How to improve decreased sexual function

Patient's question:

At the age of seven or eight, I had a circumcision surgery. During my middle school years, I had frequent sexual activity. Now, I am experiencing premature ejaculation again, weak ejaculation, insufficient hardness, and most importantly, a very short duration—only two or three minutes before ejaculation. This situation has lowered my sexual quality. Previously, I have taken traditional Chinese medicine, medicinal wine, and undergone minor surgeries for desensitization. I sincerely hope to receive guidance from a doctor to improve my sexual health and enjoy a happy life. Thank you very much for your help!

Doctor's answer:

The situation you mentioned, if it occurs again, is likely related to poor sexual habits. It is recommended to always maintain a calm mindset, take some nourishing Yin and tonifying herbs, and consume more animal kidneys and related products in your diet. Additionally, exercise more to strengthen your body and improve your physical condition. Changing your sexual habits will gradually improve the situation. For male patients, timely treatment can reduce the frequency of symptoms. If left untreated, it may affect overall health. Therefore, patients should seek timely and targeted treatment, and maintain a regular sexual life while avoiding prolonged sitting.

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