Health Weight Loss Essential Handbook - Low Fat Dining Tips for Going Out

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Features: Modern working individuals often have their breakfast, lunch, and dinner outside, consuming meals that are both casual and lacking in nutrition, making them prone to obesity. In fact, with careful food selection, it is possible to eat healthily. This book, written by a professional nutritionist, teaches low-fat, healthy eating strategies for dining out. For example, when eating Chinese cuisine, choosing steamed or boiled dishes is healthier than fried or stir-fried ones. For those who enjoy Japanese cuisine, selecting deep-sea fish rich in beneficial omega-3 fatty acids (such as salmon, tuna, and eel) can help prevent heart disease. For those who love buffets, there are ten essential tips to remember when dining at a buffet, such as avoiding going to a buffet when extremely hungry, not adding excessive salad dressing when eating salads, and not sitting too close to the food table, etc.