Patient's question:
I have graduated from university and started working. I rent an apartment by myself, and I don't have a girlfriend. I usually experience nocturnal emissions three or four times a month. I feel a bit upset because it feels a bit frequent, and I worry if it's not normal. Hello, is it normal to have nocturnal emissions this often?Doctor's answer:
Hello:It's a pleasure to assist you. Based on the information you've provided, if an adult male has 3-4 nocturnal emissions per month without sexual activity or intercourse, this is a normal physiological phenomenon and there is no need to worry. In your daily life, maintain a regular schedule for meals, sleep, and rest. Avoid staying up late and ensure sufficient deep sleep. Exercise regularly to prevent fatigue. Maintain a balanced and nutritious diet. Avoid wearing tight underwear and avoid exposure to highly sexualized content, such as videos, before bed. Wishing you good health!