YOGA Slimming and Body Shaping Yoga Training

Author: (Korea) Lee Jeong-hoon
Translator: Han Yu-ping
Korea, South/Korea
Publisher:
Publish Date: 2004-08-01
Features: This book includes the training of 13 core yoga poses (basic poses) and selects 130 yoga therapy poses that have been refined through decades of technical research, perfectly preserving the essence of traditional Indian yoga. The yoga poses introduced in the book for correcting body shape thoroughly correct twisted bodies, and their astonishing effects in shaping beautiful body curves make this book a classic in yoga training.