How to solve low testosterone in men and impotence

Patient's question:

33-year-old male, has had little facial hair since childhood, and a small Adam's apple. His skin is fair and smooth, with no body hair on his feet. He has always had poor erections, and recently his morning erections have also disappeared. He underwent a detailed check of the six hormones, and the only abnormal result was low testosterone at 276. The rest were normal.

Doctor's answer:

Low testosterone in men and premature ejaculation require timely conditioning and supplementation. Suggestions: Conditioning and supplementation should involve restraining sexual activity, quitting smoking and alcohol, and persistently using boiled water or wine infusions. This can help men tonify the kidney and strengthen yang, reduce testosterone levels, and encourage regular exercise to restore vitality. Foods that can be consumed include sparrows, dog meat, mutton, sea shrimp, sea horse, sheep kidneys, softshell turtle, etc. Combined with conditioning, these can be effective. Premature ejaculation can be alleviated, but the treatment period is generally long, and relapse is common after treatment. Therefore, medications should be used symptomatically during treatment. Additionally, it is recommended to maintain a healthy lifestyle and diet during treatment. We hope male patients can recover quickly!

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