Vitality

Author: Yang Jie (Compiler)
Publisher:
Publish Date: 2005-01-01
Features: This book for corporate employees tells you: What is the true meaning of health—and how to maintain physical and mental well-being amidst heavy work. It provides techniques for working healthily and effectively; addresses common questions about improving work efficiency while staying healthy and happy; and compiles discussions and advice from several renowned domestic health experts, making it a must-read. This book covers the following topics:
1. What is truly important in life
2. Correctly understanding the misconception that "work efficiency must be traded for health"
3. How to avoid the impact of work on health
4. Mastering a healthy lifestyle
5. The secrets to keeping yourself always energetic at work
6. Only with health can one truly achieve success in career
This book explains how to maintain physical and mental well-being amid heavy work, provides techniques for working healthily and effectively, and addresses common questions about improving work efficiency while staying healthy and happy.