How to treat premature ejaculation effectively?

Patient's question:

Doctor, I want to consult. I have a bit of premature ejaculation, but I'm only 25 years old this year. Every time I have sex with my girlfriend, I ejaculate in less than a minute, and I don't feel any pleasure at all. It's like I can't control it and I just ejaculate. What's the problem?

Doctor's answer:

Erectile dysfunction is a common phenomenon among young men and, strictly speaking, does not qualify as a disease. It is primarily caused by psychological and technical factors. Sexual activity is a form of communication between two people. The quality of sexual life is closely related to emotional connection, mutual coordination between partners, and the surrounding environment, as well as the physical and psychological states of both individuals. Therefore, the treatment of premature ejaculation is mainly based on psychological adjustment and technical improvement. It is recommended to relax your mind during sexual activity. Choosing positions with less stimulation and diverting attention when feeling out of control can help prolong the duration of sexual activity. Additionally, auxiliary measures such as (delaying sprays and medications) can be used.

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