Can severe premature ejaculation be regulated without medication?

Patient's question:

Hello, could you please ask about this disease? Can severe premature ejaculation be adjusted without medication?

Doctor's answer:

The situation you mentioned should be considered related to kidney Yang deficiency and psychological factors, leading to a direct connection with long-term and frequent sexual activity. If you do not want to drink, it will gradually improve with adjustment. First, you need to quit this unhealthy habit of sexual activity. Ensure sufficient deep sleep, maintain a good mood, drink more, eat more vegetables and water, avoid spicy and other stimulating foods, quit smoking and alcohol. Enhance physical exercise to improve your physical fitness. After adjusting in this way, it will gradually return to normal.

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