Patient's question:
Recently, the time spent together in the room has become shorter, now only about three or five minutes, and I feel like I might have premature ejaculation. What should I pay attention to with premature ejaculation?Doctor's answer:
If you suffer from premature ejaculation, it is important to pay attention to doing more physical exercises such as running, ice skating, and sit-ups to enhance your physical fitness. Pay attention to regulating your diet and controlling your body weight. It is best to avoid smoking and drinking alcohol. Eat more black foods such as pine nuts, malt oil, honey, seaweed, nuts, and seeds. If you have a habit of sexual intercourse, you must quit it. Patients with sexual intercourse must increase the frequency of sexual life and re-adjust their mentality. They should not worry too much.