Patient's question:
Recently, intimacy with my girlfriend has reappeared early again, and I don't know why it's because I'm too tired. Several times, I've wondered if exercising can help fix it?Doctor's answer:
Exercising the body can completely restore premature ejaculation, but it is necessary to quit sexual activities. Excessive foreskin can also lead to premature ejaculation. Acupoint massage is also a method for treating premature ejaculation.(1) Self-care therapy: Press the three Yin acupoints alternately on both sides. When pressing, perform (abdominal tightening and perineal contraction) movements. Diet must be clean, avoid spicy foods, and do not sit for too long.
(2) Seated therapy: The patient sits, closes their eyes, and relaxes. Target acupoints include Shuigeng, Baihui, Tongtian, Jianjing, Zhongfu, Shenmen, and Laogong. The technique involves pressing these acupoints alternately.