Erectile dysfunction, premature ejaculation, how to regulate with Chinese medicine

Patient's question:

Since 2012, I have been experiencing difficulties with erection, impotence, and premature ejaculation. I have had a sexual intercourse habit for many years.

Doctor's answer:

First, don't be overly anxious; maintaining a relaxed mindset is very important. Based on your description, frequent sexual activity and intercourse may be causing symptoms of kidney qi deficiency. The tongue condition is still acceptable. There's no major issue.
Recommendations: Gradually reduce or eliminate the habit of sexual intercourse, or increase the frequency. Ensure you have sexual activity at least twice a week, otherwise, it may backfire. Pay attention to hygiene, change underwear frequently, maintain a clean lifestyle, drink more plain water, and eat more fresh vegetables and fruits. Avoid spicy and irritating foods, smoking (as little as possible), prolonged sitting, and engage in regular exercise to strengthen your body. Premature ejaculation tends to be recurrent, requiring long-term medication. Additionally, male patients should seek professional and reputable medical treatment promptly. Treatment should be considered based on detailed examination results. Also, avoid smoking and drinking alcohol, and pay attention to personal hygiene.

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