Patient's question:
Hello doctor, I have been having sex for 9 years, twice a day, and now I have severe premature ejaculation. Can I completely recover without medication by completely giving up on sex? How long will it take to completely recover?Doctor's answer:
First, don't be overly anxious; maintaining a relaxed mindset is very important. You're still young, so gradually reducing sexual activity or increasing the frequency should be fine—don't worry.Suggested Advice:
A relaxed mindset is crucial. Maintain a healthy lifestyle, pay attention to hygiene, change your underwear frequently, stay clean, drink more plain water, and eat more fresh fruits and vegetables. Avoid spicy or irritating foods, smoking, and drinking too much beer. Avoid sitting for long periods and do regular Kegels.
For premature ejaculation patients, timely treatment can reduce the occurrence of the condition. If left untreated, it may affect fertility. Therefore, patients should seek medication promptly and avoid overexertion in daily life while paying attention to personal hygiene.