Relaxation class

Author: (English) George, translated by Gao Feng
Publisher:
Publish Date: 2002-01-01
Features: Do you know how to relax yourself? Can you let your thoughts and emotions calm down at will? In this tense and restless world today, learning to relax is undoubtedly an important art that can help us live happily. "Living Without Stress" offers us a new perspective in this regard. Based on some basic principles and simple-to-learn mind-body exercises, it teaches you how to enjoy life, cultivate a relaxed mindset, and overcome unnecessary tension. If you don’t want to make significant changes to your life but want to learn to relax in the short term, this book can help you. The 25 illustrated exercises included in the book will show you these simple yet effective mental and physical relaxation techniques, including stress control, breathing, massage, personal time management, improving sleep, learning to detach, and meditation. The value of this book lies in its ability to add flavor to your life. It combines expert advice, philosophical thoughts, and engaging illustrations to help us rediscover fulfillment in ourselves, others, nature, and daily life, and to make us feel fulfilled and energetic by fully utilizing our potential during leisure time.