Patient's question:
What activities can completely restore? I don't want to take medicine? Is there a good method! Preferably indoor activities?Doctor's answer:
Based on the content you described, mild impotence and premature ejaculation are primarily related to bad habits, such as sexual intercourse, masturbation, long-term emotional depression and tension, and mental stress. It is recommended that you visit a urologist to identify the cause and receive targeted treatment. For patients with this condition, physical activity only serves a supplementary purpose. It is advisable to do planks, which are more scientific for muscle training, while also helping to boost immunity. It is important to maintain a regular schedule and avoid overexertion. If you have previously had bad habits, it is best to quit them.