Patient's question:
Is squatting good to do both morning and evening, or is it better to only do it in the morning and evening? How long should one squat to significantly improve sexual function?Doctor's answer:
The squat primarily focuses on training the muscle strength of the lower limbs and core. Generally, it is sufficient to train once a week. Especially for weighted squats, if you are doing weighted squats, it is not recommended to train every day. Training squats cannot confirm its relationship with stability functions. Pay attention to warming up before training and stretching after training. Pay attention to the training intensity, moderate and not overdoing it, do not push yourself too hard, excessive exercise can harm your body.