Can you recover from masturbation without medication?

Patient's question:

Hello doctor, I have been having sex for 9 years, twice a day, and now I have severe premature ejaculation. Can I completely recover without medication by completely stopping sexual activity? How long will it take to completely recover?

Doctor's answer:

Very young, it is completely possible to recover on your own after quitting sexual activity. Quitting sexual activity is the first step, then you need to pay attention to readjusting your diet and lifestyle. Be more active, drink more water, and try to avoid drinking beer for overtime work. Enhance physical exercise, and you can eat more nuts, walnuts, black beans, chives, and similar things. Premature ejaculation can be cured, but the treatment process is usually slow, and it is easy to relapse after treatment. Therefore, during treatment, it is crucial to actively cooperate with the doctor's treatment.

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