Health Concept Series: Exercise Prescription for All Ages

Author: Nan Lan
Publisher:
Publish Date: 2004-01-01
Features: This book is easy to understand and accessible, serving as an excellent reference for people to engage in scientific fitness and prevent diseases. The exercise prescriptions proposed in this book are popular and widely applicable. Fitness enthusiasts, especially those with health conditions, are encouraged to combine the exercise prescriptions in this book with the specific advice of doctors and fitness coaches. It is hoped that this book will become a good friend to readers and that all people can follow the exercise prescriptions to achieve scientific fitness, ensure good health, and lead a successful and happy life.