Patient's question:
Even if it was a few nights of sexual activity with my husband, it made me regret it. No matter how much foreplay there was, no matter how quickly my husband entered me in less than two minutes, I couldn't feel satisfied. Now I don't have any physical desire. Seeing my husband's anxious expression, I also anxiously asked if there was a way to cure premature ejaculation myself. Cure myself? Disgusting, doing activities and the like?Doctor's answer:
Hello 1. Feet shoulder-width apart, eyes, nose, and abdomen relaxed, arms slightly bent, both palms on the pants, fingers naturally straight, heels lifted, continuously look up without touching the ground. 2. Slowly inhale, bend the knees, and squat with both hands and back, gradually moving the front of the palms towards the feet, hands moving towards the hands, gently squeezing, inhale and exhale 3 times. Hold the breath, slowly stand up, lower both hands. Gradually tighten. 4. Exhale, body inverted. Arms twisted outward, leaning forward, pushing both sides of the soft ribs from both sides while lifting the body and heels.