Patient's question:
This year, as I've gotten younger, I've felt that my sexual performance isn't what it used to be. Sometimes it's hard to get an erection, and other times I experience premature ejaculation. I feel very sorry for my wife and also feel embarrassed. So, I want to know what I can eat or what I can do to lower my sexual ability.Doctor's answer:
Drink plenty of water, eat more oysters, soft-shell crabs, pigeon eggs, pig kidneys, soybeans, animal organs, lean meat, beef, chicken, eggs, seafood, and other protein-rich foods to improve sexual function. It is also recommended that you practice kegel exercises for more than 20 minutes every day, which can effectively train the muscles of the penis. Male diseases can be stabilized, but the treatment process is generally slow, and relapse is common after treatment. Therefore, it is essential to actively cooperate with your doctor during treatment, use medication appropriately, and also develop good lifestyle habits and maintain a balanced diet during the treatment period.