Chen Style Tai Chi Pushing Hands Techniques

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Publish Date: 2003-08-01
Features: This book is a new work by Wang Xian, the 19th-generation inheritor of Chen-style Tai Chi. The main contents include: the origin of Tai Chi pushing hands; the Ten Essential Principles of Tai Chi Pushing Hands; solo training methods; Tai Chi health preservation and qi enhancement exercises; hip and groin training; the types, hand forms, step forms, hand techniques, and step techniques of Chen-style Tai Chi pushing hands; solo pushing hands practice methods; partner pushing hands practice methods, and more. This book systematically introduces the basic theories, practice methods, and combat techniques of Chen-style Tai Chi pushing hands. The content is concise and practical, with easy-to-understand language, and is accompanied by nearly 300 photographs of the author teaching Tai Chi. It serves as an excellent guide and companion for Tai Chi enthusiasts learning and practicing Chen-style Tai Chi pushing hands.