Correct treatment for lower back pain

Author: [Japan] Hisashi Hirayama, Translated by Qiao Fang, Li Xiaoying
Publisher:
Publish Date: 2001-01-01
Features: With over 30 years of experience as a spine specialist, the author explains in an accessible manner the causes of lumbar disc herniation and other lower back pain conditions. The book delves into how to rest and treat lower back pain after its onset, when surgery is necessary, the optimal timing for surgery, and the appropriate surgical methods for different types of lower back pain. Additionally, it provides guidance on how to care for and protect the body's pillar—the lumbar spine—in daily life. The author emphasizes that physical exercise is more important than rest and treatment after lower back pain, as strengthening the lumbar and abdominal muscles can help support the spine, protect the lumbar region, and alleviate pain. The book also introduces exercises for lower back pain. Combining theoretical depth and practicality, it is easy to understand and serves as an excellent resource for lower back pain sufferers to learn about their condition and overcome pain.