Patient's question:
I used to have frequent sexual activity, but gradually quit. Now, during sexual activity, I never get erect. When my girlfriend helps me stimulate the penis, it still doesn't get hard. I don't know how to recover on my own.Doctor's answer:
Treatment for premature ejaculation:1. Prepare by sitting on the bed with your legs extended forward, clearing your mind of all distractions. Tense your head, neck, and calf muscles until they are completely relaxed.
2. Consciously interrupt urination suddenly, pause for about 5 seconds, and then resume urination. Repeat this process many times (not exceeding 5 times is recommended).
3. Consume more vegetables and water, especially those rich in vitamin B1, as it helps maintain the excitement of the nervous system and balances its function.