Patient's question:
My husband is 46 years old this year, and our sexual life has been unsatisfactory recently. Encountering this kind of problem is indeed quite embarrassing for both of us. He has had issues with impotence and premature ejaculation for over a year and has been drinking something called "Jiu" (a traditional Chinese medicine). Now, it has improved. Usually, he pays attention to his diet at home.What fruits are good for premature ejaculation?
Doctor's answer:
Hello, according to the situation you described: Life should have a routine, maintain adequate rest and sleep, avoid staying up late, achieve a balance between work and rest, and follow a regular sleep schedule with three meals on time and in proper quantity. It is recommended to spend more time outdoors to breathe fresh air and actively participate in physical exercise. This helps improve our physical immunity and mental well-being. For example, running, avoiding overexertion, and refraining from consuming raw and cold, sour and spicy, or alcoholic foods, which are foods.