Patient's question:
Married for two years, every time we have sex, my penis cannot get hard quickly, and I don't want to ask how to lower sexual function?Doctor's answer:
Methods to improve sexual function: The patient should lie down with loose clothes, flat pillows, and relaxed limbs, keeping the body comfortable, mind calm, and spirit tranquil. Regular physical exercise can enhance physical fitness and also increase sexual desire. In daily diet, one can consume many foods that tonify the kidneys and invigorate yang, but should avoid spicy and irritating foods. Pay attention to rest. Exercise can, to some extent, stabilize the body's hormones, especially reducing muscle strength in the lower limbs and waist abdomen, which indeed has a stabilizing effect on sexual function. Additional activities include deep squatting, kegel exercises, etc. Pay attention to enhancing flexibility, as changing various positions can also enhance pleasure and experience different joys. Daily, pay attention to nourishing the body, drink less spicy and fried foods, drink more, and pay attention to personal hygiene, such as frequent bathing and changing clothes.